Physical effort is an essential component of practically every tree care procedure. Whether it is trimming, tree removal, stump removal or other arboricultural activity, it entails a certain level of aerobic fitness and muscular strength. These prerequisites are usually related to athletes and individuals involved in other sports. However, it won’t be wrong to term arborists as industrial athletes.
Professional sportspersons generally train for around twenty hours in a week to reach the desired level of stamina, endurance and strength. All that training enables them to maximise their potential and give their best performance during a sporting event. On the other hand, arborists don’t have the leverage to take time out of their busy schedules to train as they have to work around 40 hours or more in a week. Besides that, arborists don’t have to wait for an event to perform since their level of fitness is put to test on a daily basis. Therefore, fitness holds equal importance, if not more, for arborists as it does for professional athletes.
Arboriculture is a profession that requires supreme levels of concentration, energy and strength to achieve efficiency and quality in results. Climbing trees, removing tree limbs and working on ladders for hours, all involve haphazard body movements, which can put stress on muscles and joints. Additionally, many climbers find it extremely hard to stay upright while hanging in the harness while carrying out tree removal in Melbourne, resulting in undue energy expenditure.
Productivity is the economy of movement. High efficiency means the specialist is using less energy to execute a piece of work, whether it is climbing a tree, removing branches, or pruning. Effectiveness likewise implies that workers are performing at their top level without stretching their limits —a crucial consideration for arborists who have to toil away for hours.
Physically fit arborists will be able to work on a tree for hours without laboured breathing or body aches. It also empowers them to increase the span of their professional career and minimise the scope of injuries.
That is precisely the reason all tree care professionals ought to work on their fitness and adopt a daily regimen, that includes a healthy diet, fitness routines and stretching exercises.
It is also vital to include weight training in the regimen for strengthening muscles and joints and making them impervious to stress injuries. Another benefit of weight training is that it enhances energy and endurance levels.
Arborists with strong limbs are apparently much more efficient at climbing up and down the trees. Barbell squats, leg extensions, calf raises, running, deadlifts and kettle bells are the best exercises to strengthen leg muscles. These exercises will boost your thigh muscles, knee joints, butt muscles and calves, making them more resilient.
In a nutshell, being physically fit will enable tree workers to overcome the demanding and challenging nature of their job, increase career span and provide desirable results quickly.