Health Benefits of a Clean House

Health & Fitness
clean house

when you talk about the health benefits of a clean home the first thought that crosses the mind is usually centred around dust and dirt, waste water and unclean carpets and the resultant allergies and respiratory problems. But in reality, there is much more to it. It is also affects emotional stability and the hazards of injuring oneself. Surprised? Read on to know how all these can be a distinct possibility.

Increasing Physical well being – This is of course the main benefit of keeping the house in a sparkling condition. Regular cleaning, vacuuming, dusting and mopping remove dirt and dust that cause cold and flu like conditions. Fine particles of dust mites and many different types of allergens are often the primary cause of respiratory problems. Those afflicted by specific allergies are often advised by doctors to always keep their homes in neat and clean.

It is always advisable to periodically disinfect your home with powerful sanitisers. This helps kill bacteria, viruses, microorganisms and other such dangerous germs of E. coli, staph and salmonella that fester on food not properly stored. It is therefore very necessary to sanitise the kitchen surfaces frequently. Grease trap treatment should be made an integral part of the cleaning activity. Clogged kitchen drains become a breeding ground for hazardous germs and bacteria.

However, when you do use any sanitisers or general cleaning solutions, ensure that they are mild and made of safe natural ingredients. This is as against the standard ones bought of super market shelves that contain harsh and abrasive chemicals that affect health of residents.

Another aspect of regularly cleaning the home has got a lot to do with fitness. Studies have proved that those who clean their homes frequently are more fit and active than those that just let things go by with their homes getting dirtier by the day. The very act of roaming around the house with a vacuum cleaner nozzle in hand is enough to burn up some calories, however few that might be, when compared to strenuous workouts.

Less hazardous surroundings – Just tidying up the house and keeping things in proper order increases the safety quotient of the home. With boxes or toys strewn all over the carpet or grocery filled crates lying on the kitchen floor, there is a definite possibility that you might trip over and injure yourself. Further, stacks of boxes kept in the corridors or near doors will prevent a quick getaway in case of fire or any natural calamities.

Emotional wellbeing –It is common knowledge that emotional health and physical well being are closely interlinked with both being an integral part of overall health of a person. A clean home soothes the emotion and uplifts the desire to live well. Additionally, cleaning the house and seeing it sparkle in front of the eyes goes a long way to better the mood and frame of mind. Those who let dirt and dust pile up in corners, on surfaces and appliances become sloth and irritable. Being active while going through cleaning chores is good for the mind too.

Go out of the way to keep your home clean and see the all round benefits pile up.