Category Archives: Health & Fitness

Health Benefits of a Clean House

when you talk about the health benefits of a clean home the first thought that crosses the mind is usually centred around dust and dirt, waste water and unclean carpets and the resultant allergies and respiratory problems. But in reality, there is much more to it. It is also affects emotional stability and the hazards of injuring oneself. Surprised? Read on to know how all these can be a distinct possibility.

Increasing Physical well being – This is of course the main benefit of keeping the house in a sparkling condition. Regular cleaning, vacuuming, dusting and mopping remove dirt and dust that cause cold and flu like conditions. Fine particles of dust mites and many different types of allergens are often the primary cause of respiratory problems. Those afflicted by specific allergies are often advised by doctors to always keep their homes in neat and clean.

It is always advisable to periodically disinfect your home with powerful sanitisers. This helps kill bacteria, viruses, microorganisms and other such dangerous germs of E. coli, staph and salmonella that fester on food not properly stored. It is therefore very necessary to sanitise the kitchen surfaces frequently. Grease trap treatment should be made an integral part of the cleaning activity. Clogged kitchen drains become a breeding ground for hazardous germs and bacteria.

However, when you do use any sanitisers or general cleaning solutions, ensure that they are mild and made of safe natural ingredients. This is as against the standard ones bought of super market shelves that contain harsh and abrasive chemicals that affect health of residents.

Another aspect of regularly cleaning the home has got a lot to do with fitness. Studies have proved that those who clean their homes frequently are more fit and active than those that just let things go by with their homes getting dirtier by the day. The very act of roaming around the house with a vacuum cleaner nozzle in hand is enough to burn up some calories, however few that might be, when compared to strenuous workouts.

Less hazardous surroundings – Just tidying up the house and keeping things in proper order increases the safety quotient of the home. With boxes or toys strewn all over the carpet or grocery filled crates lying on the kitchen floor, there is a definite possibility that you might trip over and injure yourself. Further, stacks of boxes kept in the corridors or near doors will prevent a quick getaway in case of fire or any natural calamities.

Emotional wellbeing –It is common knowledge that emotional health and physical well being are closely interlinked with both being an integral part of overall health of a person. A clean home soothes the emotion and uplifts the desire to live well. Additionally, cleaning the house and seeing it sparkle in front of the eyes goes a long way to better the mood and frame of mind. Those who let dirt and dust pile up in corners, on surfaces and appliances become sloth and irritable. Being active while going through cleaning chores is good for the mind too.

Go out of the way to keep your home clean and see the all round benefits pile up.

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5 Foods That Help You Stay Young

Looking youthful is a priority of today’s generation. The quest to defy ageing and look naturally beautiful is not confined to only females as men are equally conscious of their looks.

Rather than utilising various commercial creams and other cosmetic products found in the market, one can pick the natural way of eating natural and healthy foods to overcome age-related issues. Here are 5 different foods that can slow down the process of ageing and make you look more youthful.

Virgin Olive Oil is one of the most useful products with various health benefits. According to a recently concluded study, olive oil helps in averting many prevalent disorders related to ageing. It decreases blood pressure, curtails the chances of heart disease, keeps metabolic syndrome in check and also helps your skin retain its youthful glow. Researchers imply that it has a powerful anti-inflammatory influence on the skin and thus, can guard it against sun damage. Besides that, more than 70 % of olive oil contains monounsaturated fat, which has been correlated to improved skin resiliency and firmness.

Green Tea possess an abundance of antioxidants which can safeguard you from free radicals. Free radicals are unbalanced molecules that are created amid metabolism and due to strain. Antioxidants alter their formation so they don’t lead to any skin damage. Polyphenols, which are also present in green tea, are capable of shielding collagen, the fundamental protein in your skin. That may decrease and even temporarily stall the process of maturing.

Kidney Beans abound in  fibre and potassium that facilitate the reduction of the cholesterol levels and thereby, eliminating any chances of heart disease. However, the prime health advantage of these pulses is that they are brimming with proteins.

Fish is a potent weapon to fight ageing. Its constituents, such as long-chain omega-3 fats, are best suited to prevent ageing as they check coronary illness, aggravation and ulcerative colitis, among numerous different ailments.

Experts have put forward the theory that they may be effective in shielding skin against inflammation and damage that ensues from ultraviolet rays in the sun light. Salmon, one of the most sought after kinds of fatty fish, has a supplementary ingredient that can help you preserve the youthful look of your skin. It comprises of a carotenoid antioxidant named astaxanthin that is accountable for the pink shade of salmon.

The antioxidant properties of dark chocolate are well known. It is even more potent than other antioxidant rich foods such as blueberries and cranberries. According to certain studies, it is also effective in decreasing blood pressure, enhancing insulin affectability and arterial function.

Chocolate also consists of antioxidants such as flavanols, which shelter the skin from damage caused due to excessive sun exposure.

Although, many individuals resort to cosmetic procedures and products such as IPL laser machines for sale in order to maintain their appearance and radiant skin. However, by eating the above mentioned foods, you can not only improve the aesthetics but also the function of your skin.

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Workout for a Boxer

What is so special about working out like a boxer? It has got to do with the strain in practice which is perhaps the highest in any field of sport. It also requires that different faculties, both physical and mental be always in peak physical shape. This includes all round development of strength, flexibility and reflexes. In short, a good boxer must be supremely fit in more ways than one. It is therefore natural that the work out of a boxer is finetuned with precision if he has to outdo his opponents in the ring. And this is no mean task. One hour of a boxer’s workout burns about 600 calories per hour. So as part of the daily routine, it is not the workout only that has to be in focus, a lot of external backup and supplements should form the core of the workout routine.

One of the first questions that come up in relation to a boxer’s workout is how long should a boxer train. Though it depends purely on fitness and individual fitness levels, an ideal routine will be a judicious mix of 3 to 5 hours per day for about 5 times a week. It will be a combination of warm-up for 30 minutes, roadwork for 30 to 60 mins, skill settings, bag work and sparring for 30 mins each, strength and conditioning for 60 mins and finally the crunches and warm down for 30 mins. It is not necessarily in this order. For example, roadwork is best avoided during noon when the sun is at its hottest and should be slotted for the beginning or end of day. Exceptions can be made to this routine. It all rests on the endurance limits of an individual.

A crucial part of a boxer’s workout is the sharpening of reflexes for the jab, cross, jab, bob and weave routine. This is the lifeblood of any boxer and prepares him to be in a position where he is not left flat footed in front of a rival. While following this routine, speed is of essence. However, not everybody can be a Mick Fabar. This legendary Australian businessman and builder entered the Guinness Book of World Records with 436 punches in a minute and broke it later with 548 soon after. Another of his records was 302 left punches in a minute.

While it is true that in competition it is not only speed that matters, it surely plays an important part in deciding the final winner. The routine that has to be followed in this workout includes throwing punches, swivelling around the waist, bringing arms up to guard and finally bobbing and weaving from left to right. The set has to be repeated and is a simulation of what needs to be done when facing an opponent in the ring.

Finally, it is the endurance level that is often the fine dividing line that separates a winner from a loser. There are many avenues to increase staying power. The first is to optimise cardio exercises that increases the heart rate and by default oxygen intake. Running, swimming, skipping rope, biking should definitely be a part of a boxer’s daily regimen. Muscle conditioning to increase speed of punches and generate adequate power is vital. And the muscles should be so conditioned to absorb repeated battering from an opponent.

Follow this workout for a boxer and you cannot possibly go wrong.

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Tips for Home Gym and Spa Maintenance

More and more people today are setting up their own personal gym and spa in their homes to cut down time spent on commuting for workouts. But it isn’t enough to simply set up a personal gym – anyone with money to spare can do so – what is important is that all equipment be optimally maintained so that it functions well at peak performance levels. Here are a few tips that will help you get the best out of your investment for a long time.

  • Keep a maintenance schedule – Don’t flog your equipment to its limits. Plan out a maintenance schedule, maybe once in a fortnight for tightening of nuts and bolts and basic servicing. There are two reasons for this. First, a sudden breakdown in any equipment will affect your training schedule. Next, it will extend the longevity of your gear.
  • Create a favourable ambience – This will also ensure that your equipment functions well. Have a dust free environment. Space out your gear so that there is ample space between them for you and your family to work out together. Install effective and top quality systems for air conditioning in Berwick. It will prevent your heavy use gear like treadmills from heating up. The reverse is true for winters where good units for heating in Berwick will be necessary. Get a good HVAC contractor to set up one of those machines that double up for both requirements.
  • Special care for most commonly gear – It is almost a certainty that cardiovascular and resistance building equipment are the most used ones in your home gym and spa. Give special attention to these systems. For example, lubricate the pedals of exercise cycles, cross trainers and elliptical machines periodically and disinfect them thoroughly.
  • Keep a repair kit handy – This is essential and should be an integral part of your home gym and spa. Don’t start looking around for a spanner when you need one.
  • Exclusive spa cleaning schedule – Clean the spa filter cartridges regularly of mineral and other impurities. For the whole spa, use a soft, non-toxic cleaning solution and a nylon scrubber to remove dirt build-up. You can use common baking soda to clean small surfaces like hand rests. Follow manufacturer’s maintenance instructions for spa pillows.

Your gym and spa is important for you. Spare some time on them for long term returns.

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Diet Routine for Healthy Professional Life

Diet plays an important role in the personal as well as professional life of an individual. People often tend to underestimate the significance of a good diet in their professional life, which is certainly not advisable. Before we delve into the role of proper nutrition in professional lives, it is crucial to understand what is a good diet all about?

In case you feel puzzled by the contradictory nutrition advice given by various self proclaimed experts, it will be comforting to know that you’re not the only one. It appears that for each nutritionist, who tells you to follow a specific diet regime, you’ll find another advising precisely the inverse. A good diet is a balanced diet that includes several food groups (whole grains, fruit and vegetables, protein, diary, and fat & sugar) in optimum quantity.
Adhering to a good diet is not about strict dietary restrictions, staying unreasonably thin or denying yourself of the delicacies you cherish. Instead, it’s about eating healthy foods, exercising and maintaining a balanced lifestyle. It is likewise important to enhance one’s perspective and develop good eating habits.

By following a balanced diet routine that encourages good health, we can enhance our focus in our professional lives. This holds true, not only for professional athletes or sportspersons, but for individuals from any field of work. Whether you are a professional cleaner providing commercial cleaning services in Melbourne or a business consultant, healthy diet and exercise can go a long way in boosting your career.

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The importance of fitness in professional life

Wellness is the pathway to achieve success. In the event that you are not fit, you might not have the capacity to contend with others in this present day time of cut throat competition. Furthermore, carrying on with a fruitful professional life might turn out to be even more challenging in case you lack body fitness. Keep in mind, fitness assumes a vital part in making your professional life successful. It gives a tremendous boost to your self confidence and empowers you to fulfill your true potential.

There is no denying the fact that every individual aspires to achieve immeasurable success in terms of career. A sound mind is very much a prerequisite to handle the pressures of today’s professional life that is typified by hectic work schedules and substantial workloads. However, that is only conceivable, by attaining maximum fitness level. Sweating it out in the gym or taking out time for activities such as cycling or swimming, can work wonders with regard to your fitness and consequently, your professional life.

Besides that some professions entail a certain degree of physical fitness. A good case in point is the job of arborists, who provide tree removal in Melbourne. Physical exertion is required for practically every tree care operation. Whether it is pruning or removal or cabling, it requires arborists to possess supreme aerobic fitness and endurance levels.

Along these lines, fitness plays an important role with regard to selection in certain fields such as tree care.

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