Fit Right nw » December 8, 2016

Daily Archives: December 8, 2016

5 Foods That Help You Stay Young

Looking youthful is a priority of today’s generation. The quest to defy ageing and look naturally beautiful is not confined to only females as men are equally conscious of their looks.

Rather than utilising various commercial creams and other cosmetic products found in the market, one can pick the natural way of eating natural and healthy foods to overcome age-related issues. Here are 5 different foods that can slow down the process of ageing and make you look more youthful.

Virgin Olive Oil is one of the most useful products with various health benefits. According to a recently concluded study, olive oil helps in averting many prevalent disorders related to ageing. It decreases blood pressure, curtails the chances of heart disease, keeps metabolic syndrome in check and also helps your skin retain its youthful glow. Researchers imply that it has a powerful anti-inflammatory influence on the skin and thus, can guard it against sun damage. Besides that, more than 70 % of olive oil contains monounsaturated fat, which has been correlated to improved skin resiliency and firmness.

Green Tea possess an abundance of antioxidants which can safeguard you from free radicals. Free radicals are unbalanced molecules that are created amid metabolism and due to strain. Antioxidants alter their formation so they don’t lead to any skin damage. Polyphenols, which are also present in green tea, are capable of shielding collagen, the fundamental protein in your skin. That may decrease and even temporarily stall the process of maturing.

Kidney Beans abound inĀ  fibre and potassium that facilitate the reduction of the cholesterol levels and thereby, eliminating any chances of heart disease. However, the prime health advantage of these pulses is that they are brimming with proteins.

Fish is a potent weapon to fight ageing. Its constituents, such as long-chain omega-3 fats, are best suited to prevent ageing as they check coronary illness, aggravation and ulcerative colitis, among numerous different ailments.

Experts have put forward the theory that they may be effective in shielding skin against inflammation and damage that ensues from ultraviolet rays in the sun light. Salmon, one of the most sought after kinds of fatty fish, has a supplementary ingredient that can help you preserve the youthful look of your skin. It comprises of a carotenoid antioxidant named astaxanthin that is accountable for the pink shade of salmon.

The antioxidant properties of dark chocolate are well known. It is even more potent than other antioxidant rich foods such as blueberries and cranberries. According to certain studies, it is also effective in decreasing blood pressure, enhancing insulin affectability and arterial function.

Chocolate also consists of antioxidants such as flavanols, which shelter the skin from damage caused due to excessive sun exposure.

Although, many individuals resort to cosmetic procedures and products such as IPL laser machines for sale in order to maintain their appearance and radiant skin. However, by eating the above mentioned foods, you can not only improve the aesthetics but also the function of your skin.

Published by: